AG FORUM

Adrenaline is an important part of your body's ability to survive. It helps your body react more quickly. The sensations it generates has provoked that some people become addicted to extreme sports. Have you ever done any extreme sports? How did you feel about it? If not, would you like to try it? Which one?

The Word Health Organization recommend that all people have to keep an active lifestyle to prevent diseases. Now a day, during the quarantine, we are even less active at home. Therefore, we should do physical activities daily to keep us active. I usually do at least thirty minutes exercises every day, for example a workout session with the own-body exercises and combined with Pilates or stretching. What do you do to be fit during the quarantine?